Does your resilience & wellbeing need a boost?
Do you find yourself struggling under too much pressure or feeling out of control?
- Are you often overwhelmed or feeling stressed?
- Do you have days when even small things can feel hard to deal with?
- Have you lost your confidence or strength to cope?
- Do you no longer have the same energy or enthusiasm that you used to?
- Do you find yourself dwelling more on the negative?
- Are you frustrated that what worked in the past no longer seems to?
- Do you worry about how this might be impacting your long-term health?
AND to top it off, you’re so busy you don’t know how you’ll find the time to deal with it?
If you answered ‘Yes’ to any of these questions, then you’re in the right place.
Life doesn’t get easier or more forgiving; we get stronger and more resilient.
Dr Steve Maraboli
The Ready Resilience programs help busy people just like you to boost their resilience & wellbeing in as little as 5-10 minutes a day, by tapping into neuroscience – the science of the brain.
Created for busy people on the go, the scientifically-based resilience programs are designed to fit into your lifestyle – anytime, anywhere by harnessing the power of micro task learning.
Be guided through exactly what to quickly do, step-by-step, so you only focus on what scientifically works and don’t waste your time.
Feel more calm and in control, and develop the mental strength to deal with whatever comes your way, which will also improve your wellbeing.
Best of all, I’ve made the programs interactive & fun to do, and you can use what you’ve learnt immediately. You will have skills that you can use for the rest of your life.
I believe that …
- A coach teaches someone something
- A good coach helps someone learn something
- A great coach helps someone do something
Or as William Butler Yeats put it …
“Education is not the filling of a pail, but the lighting of a fire.”
I don’t just teach you about resilience; I help you TRANSFORM your resilience & wellbeing.
Meet your Coach Wendy Jenkins
I’m a professional human resources practitioner and certified resilience coach. I’ve also coped with an enormous amount of stress and uncertainty in my life:
Given two years to live … over thirteen years ago.
Run several businesses & changed careers three times.
Sent to eight different schools & moved twenty times.
People often tell me I’m the most resilient person they know, however this wasn’t always the case.
My journey to strengthen my own mental wellbeing led me to discovering a strong passion for neuroscience-based resilience. I’m also a firm believer in the power of micro-learning which is great for busy people on the go.
I now coach and inspire others to have their own transformations using this approach.
Sign up for a weekly dose of insightful observations and inspiring stories.
As an added bonus, I’ll gift you my latest e-book ‘Five science-based reasons you are stressed’.
Ready Resilience Programs Neuroscience & micro learning based - and also fun to do!
READY RESILIENCE ROADMAP™ Helping busy people boost resilience & wellbeing
A 12 week online transformation program that works for even the busiest people.
Includes a scientifically validated Personal Resilience Psychometric Assessment & Report. Boost your resilience & wellbeing in only 5-7 minutes a day.
Prefer 1-on-1 coaching? OR need an online solution for your organisation?
INDIVIDUAL COACHING Personal resilience coaching.
I work with a limited number of individuals for 1-on-1 resilience coaching. Book an Alignment Check to see if I can help you.